Alex Crockford was born in the middle of Millennials Generation. ”Listen to They're back! Habits return in 2022. You can also email us directly at support@crockfitapp. He played a variety of sports in school and was always looking for ways to excel and push his limits. He trained with Yorgos Karamalegos who specialises in presence and authenticity in performance. Alex Crockford was born in the middle of Millennials Generation. 8K Likes. Alex is a certified personal trainer with 11 years of experience. Alex Crockford black friday sales, promo codes, coupons & deals, November 2023. Alex Crockford was born on June 15, 1990 (age 33) in England. Welcome to r/HarryPotter, the place where fans from around the world can meet and discuss everything in the Harry Potter universe! Be sorted, earn house points, take classes with our fine Hogwarts staff, debate which actor portrayed Dumbledore the best, and finally get some closure for your Post-Potter Depression. Alex Crockford, who was born and bred in the UK, has always been passionate about sports. . Al comenzar su viaje de acondicionamiento físico en la universidad, Alex rápidamente encontró el amor por levantar pesas y competir en el escenario. The FREE HUGS campaign. Fitness | Actor. When autocomplete results are available use up and down arrows to review and enter to select. I have big dreams to inspire the uninspired to live healthier, fitter and happier live's. com Close notes @daljosefatWork every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford. 46K Followers, 952 Following, 602 Posts - See Instagram photos and videos from Alex Crockford (@alexcrockford. The 90-second hero ad charts several unfortunate moments at a festive party, such as guests arriving early and others getting locked in the bathroom. Listen to #1 Habit | Meditation Part 4 from The Emma Guns Show. In 2022 we're taking it up a notch, so get ready for #12habits, a month-long exploration into each habit with YOUR feedback and experience. AppsThat trio was later complemented by Claude Crockford, another outstanding groundsman, who was chosen to be the Club’s head greenkeeper in 1937 following Morcom’s death. Athlete @bulk 1y Report this post. Apr. Alex Crockford Mind😌Body💪Spirit . Pink eye is a disorder of potato tubers that can cause costly storage losses for potato growers and can reduce tuber quality to the point where tubers will be rejected by potato processors. <br><br>#CrockFit is a Fitness app & Community<br>By creating my brand. According to numerology, Alex Crockford's Life Path Number is 4. Alex Crockford is a personal trainer and creator of fitness app Crockfit, as well as our 30-day bulk-up workout plan for packing on muscle in under a month. Harry Potter and the. Alex Crockford is an English Actor and fitness app founder with millions of followers on social media. Alex Crockford black friday sales, promo codes, coupons & deals, November 2023. 2w. The dumbbell workout has been put together by Alex Crockford, trainer and founder of the Crockfit app. Subscribe to my channel:MY FREE #CROCKFITAPP Free on app and play stores at Personal trainer Alex Crockford spoke with The Daily Mail about his two years a ball boy at Wimbledon beginning when he was 15-years-old. 2w. Athlete @bulk 1mo Report this post THIS IS IT! 2 WEEKS UNTIL OUR RETREAT!!! 🌲🔥😅 🌊🌞 This is your. View the profiles of professionals named "Alexander Crockford" on LinkedIn. Only rest at the end of each round – for 30-60 seconds. Expertise: Health & Fitness. . It’s a full-body dumbbell workout that involves doing eight exercises, working for 40 seconds and. He played a variety of sports in school and was always looking for ways to excel and push his limits. B. . 2K shares, Facebook Watch Videos from Alex Crockford Fitness #CrockFit: BODYWEIGHT FULL BODY STRENGTH This is a great. . “People buy online workout plans and never heard from the creator of them, or couldn’t contact them 1-1 for support. So whatever fitness level or experience you have, get ready to work towards your highest. Screen shot this workout!HOME LEG WORKOUT40 seconds work20 seconds rest- Squat- Split squat- Split squat- Bridge- Calf raiseRest 1 minutex3-5 setsSubscribe t. Crockford, Alex Crop Science Faculty. 5K likes, 35 comments, 1. Alex Crockford estimated Net Worth, Salary, Income, Cars, Lifestyles & many more details have been updated below. Alex Crockford. This is a list of Harry Potter cast members who portrayed or voiced characters appearing in the film series. Athlete @bulk 1mo Report this post THIS IS IT! 2 WEEKS UNTIL OUR RETREAT!!! 🌲🔥😅 🌊🌞 This is your. Alex Crockford is one such chum, and he has helpfully tweaked and adjusted one of his favourite workout plans to suit ALL levels of fitness. Breaking Points with Krystal and Saagar on Apple PodcastsAlex Crockford: Brent Tonisson: will reimann: Tait Tran: jordan p-Lochie McKeefry-Latin America. Experience: 11 years . His body, with its honey tan and tribal tattoo on the left. Creator #CrockFit Fitness App. Do this for 3 rounds. This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit. “That was a hot day. 9 - Birthday of Kathryn Hunter (Arabella Figg) Apr. Inspire highest potential. . It’s a weakness of his. His/her video classification is Public Figure in tiktok. Alex‘s passion is to help people around the world become healthier, fitter & stronger. You are with your mind for this whole life. The only glimpse of him was in Harry Potter and the Prisoner of Azkaban (portrayed by Alex Crockford), when the family visited Bill Weasley in Egypt. Shea, Sandy – Education Specialist (x3037) Preschool Program – TKM Resource Center. Subscribe to my channel:MY FREE #CROCKFITAPP HERE!Free on app and play stores at six-move upper-body workout – from January 2021 cover model and bulk ambassador Alex Crockford – targets every major muscle group in your upper body. actor)A consistently healthy diet and lifestyle, supported by the nutrition guide and of course, Alex Crockford. With your core engaged so your lower. Lawyer with creative streak, traveller, film buff (and former extra - still the official Charlie Weasley). I help Individuals and companies create the Energy, Health and Vitality they Deserve. Movember went well! But it’s time to shave it off! Thanks to some of you that donated to support the charity. . . Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Alex Crockford Expand search. The perfect holiday workout is now at your fingertips. Alex is a well known personality in the fitness industry, and is becoming the next big actor in TV and film. Athlete @bulk 17h Report this post. Alex Crockford, program director since 2012 of the Wisconsin Seed Potato Certification Program, stands in one of four greenhouses at the Lelah Starks Elite Foundation Potato Farm near Rhinelander, Wisconsin. Alex Crockford (101) - Fall 2008: Fashioned a 6-1 record in singles play. Alex‘s passion is to help people around the world become healthier, fitter & stronger. Alex Crockford, 29, lives in the United Kingdom and is the owner of #CrockFit, an online training business, and a fitness model. Azra Akin - a famous Turkish model that was crowned Ms. Wisconsin had its weather challenges for 2018. Inspire highest potential. 9,788 likes, 195 comments - Alex Crockford (@alexcrockford. ”. Hey Fit Travel Tribe, We have followed Alex on IG (@alexcrockford) for quite some time. . 1K shares, Facebook Reels from Alex Crockford Fitness #CrockFit: RUNNING WARM-UP! ♂️ It’s London Marathon weekend! Good luck to everyone involved Whether. It is named for its protagonist and hero, Harry Potter. Experience: 11 years . Subscribe to my channel:MY #CROCKFITAPP Free on app and play stores at. . 1. Hey, I’m Alex Crockford! On my fitness channel, you will be challenged with elite workouts that will make you fitter, healthier, stronger and happier! You’ll learn my daily routines, quick killer workouts and all about healthy nutrition. With an exceptional talent and skillset, Alex Crockford has established a successful career over the years, earning widespread recognition and acclaim. Fitness model and trainer Alex Crockford explains why he's proud to be an ally to the LGBTQ+ community! Alex CrockfordTwitter: @alexcrockford Instagram: @ale. The devilish versatility of the suspension trainer means you can push and pull your weight at the gym, in the park or from a door at home. Creator #CrockFit Fitness App. An eccentric though well-beloved man, he was nicknamed “the Potterer”, which then transformed into “Potter”, and his muggle neighbors often called upon his. 41 Messages. In this episode of Bullet Points, I share a snippet from my conversation with Julia Haart that resonated with listeners, so much so that my inbox was full of messages about it. com. Shoppers saved an average of $19. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇“Looking forward to more photo shoots this summer. DiMare, Nicole Nichol, Alex Crockford, Brian Lee Jeff Endelman called the meeting to order at 10:07 a. Turkey was named after him. In this episode, I answer a question that has come in from lots of listeners recently about how I faced up to and changed my bad eating habits. Subscribe to my channel:MY FREE #CROCKFITAPP Free on app and play stores at 45K views, 1. Check it out. ! @snootyfoximages @alexcrockford #fitness #physique #fitnessmodel"Get in touch. Alex Crockford, fitness model, YouTube star and all-round social media workout pro, literally makes abs for a living, so knows what he’s talking about when it comes to a short, sharp workout. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . These Travel Stipends will also be based on 2017 season Championship Point totals earned and reported as of March 16, 2017. Album created by Bryson. Inspire highest potential. 2K shares, Facebook Watch Videos from Alex Crockford Fitness #CrockFit: BODYWEIGHT FULL BODY STRENGTH . In this episode I share some tips and recommendations for how to manage fine, fragile and thinning hair via tools, haircuts, topical products, supplements and hacks. 6:28 PM · Jul 7, 2022Alex Crockford, Program Director. All you’ll need is an exercise mat. He was involved in several sports and clubs throughout school. . After graduating from Southampton Solent University, he qualified as a personal trainer and started. Even though one could pass it off as a lower body workout, try using your mind-muscle. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Athlete @bulk 11mo Report this post. Alex Crockford’s birth flower is Rose. . Crockford’s workout is made up of basic movements for the core, along with some cardio, and will also help build leg strength with some jumping. Alex Crockford’s age is 33. 205 of 538. feet. Expertise: Health & Fitness. Alex Crockford is a 30-year-old fitness trainer and vlogger, based in Surrey, South East England. In 2015, he gave away free hugs in Trafalgar Square in London. With international modelling being another incredible route for me to communicate and inspire many more. Alex Crockford, 29, lives in the United Kingdom and is the owner of #CrockFit, an online training business, and a fitness model. Source: twitter. Subscribe to my channel:MY FREE #CROCKFITAPP Free on app and play stores at Born and raised in England, Alex Crockford has always been an avid athlete. Hold your arms straight out in front of you and stand as tall as you can with your feet shoulder-width apart [A]. Alex Crockford's workout and nutrition guide. Weekend Feast: Alex Crockford – Illustrator Salem Beiruti – Muchachomalo – underwear sales and so much more! November 13, 2015. 28 images. WOWWW HERE WE GO! Are you ready to get a full pump for back, shoulders, chest and arms? And it's a no repeat so each exercise is a new, with no extra sets. You'll need to repeat the 4-exercise circuit three. Relationship. Please click subscribe ☺ Follow my other pages too!For the #CrockFit plans - - grower eyes seed. View the profiles of people named Alex Crockford. And then you learn that he tried to break a world record and complete more than 10,000 burpees, or squat thrusts, within 24 hours, and you think he might be a superhero. Fitness | Actor. Fitness influencer Alex Crockford has a fast-paced video revealing his 25 favorite TRX® movements and all the ones I mentioned above are in here. He was not credited for this appearance. Magnolia Rodriguez . ”The 30 minutes involves a warm-up, the main circuit, a finisher, and cool-down. Alex Crockford Feet (8 pics) May 18, 2022. Facebook gives people the power. 160K Followers. Explore. Listen to Julia Cameron | The Artist's Way from The Emma Guns Show. November 25, 2018 ·. But. 825 cals 30g protein Intra & post workout protein shake 300 cals 47g protein Pea mince, chopped tomatoes. He coincidentally. Experience: 11 years . 750K views, 17K likes, 80 comments, 2K shares, Facebook Reels from Alex Crockford Fitness #CrockFit: No equipment, no fuss, no excuses, YES results! Try this quick HIIT workout to burn fat and. Pancakes, syrup/honey, almond butter, blueberries. . I have big dreams to inspire the uninspired to live healthier, fitter and happier live's. 2. It was under Crockford’s expert hand that Royal Melbourne’s greens developed their fearsome reputation. com88K views, 4K likes, 32 comments, 451 shares, Facebook Reels from Alex Crockford Fitness #CrockFit: KNEE PAIN? I’ve been there!… It’s all about strengthening the surrounding areas to gain stability. View the profiles of people named Álex Crockford. Eventually, Alex turned his focus to fitness and weight training. ” “我很想瘦，但是我又很讨厌运动” 别急着放弃！. Mind😌Body💪Spirit . Ron's brother Charlie (Alex Crockford) never gets a proper introduction and we know precious little about him. To. It’s a convenient workout that you can do from home, in the gym or even outside, with an even split of aerobics and strength, to get your whole body working. You don’t need high-tec equipment to train your abs – a Swiss ball will do the job just fine. Athlete @bulk @whoop 1y Report this post. Alex Crockford (född 28 mars 1984) spelade Charlie Weasley i Harry Potter och fången från Azkaban. . You bring that balance back . Screen shot this workout!HOME LEG WORKOUT40 seconds work20 seconds rest- Squat- Split squat- Split squat- Bridge- Calf raiseRest 1 minutex3-5 setsSubscribe t. Watch the latest video. As a leading personal trainer and coach, Angus is committed to helping people reach their fullest potential and hit the top levels of personal peak performance and, through this show…Listen to Bullet Points | Finding happiness, Hugh Jackman's wisdom and LGBTQIA+ discussions from The Emma Guns Show. This four week training plan is what #CrockFit is all about! I love helping people get stronger, fitter, healthier and leaner by using simple and effective training techniques to make results happen! If you’re looking for more after this plan then check out my various programmes at. Athlete @bulk 4mo 30 DAY SUMMER CHALLENGE! ☀️💪🔥 1st May. Alex Crockford Fitness Journey via alex crockford instagram. Vegan Protein Bar and MACRO. May 10, 2022 - Hey guys, I’m Alex Crockford! I’m a trainer, fitness model, and creator of the #CrockFit fitness app! Pinterest. Body-weight training – such as squats, lunges, push-ups and pull-ups – is just as effective as deadlifting weights. by Isaac Williams. anything to get that muscle…”Caught In-Between: Directed by Mark Denham, Daniel Pacquette. Oct 3, 2015 - Alex Crockford portrayed Charles Weasley in the film adaptation of Harry Potter and the Prisoner of Azkaban, where he appears briefly in a photograph of the Weasley family on holiday in Egypt. Mar. m. He coincidentally has the same last name as a character in. - alex crockford, impact ambassador The race/running aspect is like a celebratory lap at the end of the trip which is a brilliant way to bring everyone together! It’s not like any normal race, in a unique environment and running through sand is not easyThe young Egyptian actress May Elghety shares her first experiences in international cinema. Alex Crockford by Luisma Gómez Pozo. Alex trained as an actor. Links from the show:Adam Reed at Percy & Reed. This gradually evolved into fitness modelling around 2015/2016 and with the rise of my social. Fitness model and online influencer Alex Crockford has insisted just because millions of us are stuck in self-isolation it doesn't mean we have to fall into lethargic slumber. Athlete @bulk @whoop 1y Report this post. Alex Crockford; Published: 0:11, 3 Feb 2018; Updated: 1:56, 3 Feb 2018; WHEN you think of a job which keeps you in shape, firefighter or postie probably spring to mind. To use the full programmes within the app you will need to subscribe to a plan for £9. Full-Body Dumbbell Workout. He is an Instagram sensation with more than 140,000 followers. uwex. The Sun. I hope my 10 week body transformation has inspired you! Don't forget to read more about my #CrockFit plans so you can transform your body too at Crockford was born in 1990 and grew up in Ashford, Middlesex. Alex Crockford, 27, has the freshly shaved face, chiselled cheekbones and perfectly styled quiff reminiscent of a ’90s boy-band member. Work for 30 seconds then take a 20 second rest between each move. He believes fitness is for us all, no matter what our current fitness level or experience is! The workouts in the #CrockFit App are accessible & fun, but will. Alex. Please like click subscribe ☺ Follow my other pages too!For the #CrockFit plans - - Crockford is a British model, personal trainer, coach, and entrepreneur. In 2018 we did #26habits together, a year-long project where we'd make or break a habit every two weeks. Join our #CrockFitCommunity and interact with us on social media and in the private Facebook group. Alex‘s passion is to help people around the world become. Much of potato ground in Wisconsin received a major snow dump while seed shipping was in full swing and commercial planting season was underway. Photo by Sevie Kenyon. Alex Crockford's Intermediate Home Workout . After graduating from Southampton Solent University, he qualified as a personal trainer and started. 14th November 2023. Try to be. The now-33-year-old actor auditioned in the series’ first casting call to play Percy Weasley,. Episode 2. Instagram Star Birthday June 15, 1990. The Bulk™ website delivers an effective example of segmented personalisation across multiple touchpoints of the user journey which includes:We would like to show you a description here but the site won’t allow us. . Alex Crockford Fitness. Alex Crockford Black Friday Deals. Join our #CrockFitCommunity and interact with us on social media and in the private Facebook group. Aug 29, 2018. Fitness | Actor. The obvious topic is health and fitness - workouts are. Here are 3 things you. Alex‘s passion is to help people around the world become healthier, fitter & stronger. The Angus Warburton Podcast is the show that brings listeners a different perspective on what winning actually means. Facebook gives people the power. Alex Crockford Fitness Coach. Harris Professor, Department of Agricultural and Applied Economics. Alex Crockford is an English Actor and fitness app founder with millions of followers on social media. 3h. Is there a more important investment?… No ☺️You’re in your body for this whole life. Athlete @bulk @whoop 7h Report this post. 很多小仙女对健身最大的误解，也许就是健身就会马上变成肌肉女了吧，所以健身到底会不会变成肌肉女呢？. Magnolia Rodriguez. Then simply download the clickable version of the 30-day challenge (below. Dalam Harry Potter dan Piala Api, Charlie digambarkan sebagai seorang dengan wajah yang lebar dan menyenangkan, biasa di udara terbuka, dan banyak sekali bintik-bintiknya sehingga sekilas serperti terbakar. Alex Crockford’s birthstone is Pearl, Moonstone and Alexandrite. When I created the #CrockFit plans I made sure than would NEVER be the case. Alex Crockford portrayed Charles Weasley in the film adaptation of Harry Potter and the Prisoner of Azkaban, where he appears briefly in a photograph of the Weasley family on holiday in Egypt. But, as former ball boy Alex Crockford reveals, before they get to stand on the hallowed turf of the All England Club, the elite 250-strong squad go through a rigorous selection process and a gruelling training programme to ensure they're at the top of their game. “I was seeing blurry stars, but I managed to stay standing,” he told the Mail. Using a range of Monetate products and functionality, the Bulk™ team created and delivered an end-to-end personalised experience tailored to Instagram followers of brand ambassador Alex Crockford. AppsMy 30 DAY CHALLENGE starts in my app tomorrow and I’m excited to see what I can achieve with added focus. Alex Crockford is a veteran in physical training, diets, and personal coaching. Welcome to day 9 of my #CrockFitChristmasChallenge! I want to destroy your excuses and show you that you can exercise your body anywhere and anyhow! Have fun. Creator #CrockFit Fitness App. Fitness | Actor. In Natural Resources, University of Wisconsin-Stevens Point; Certificate, Professional Development-UW-Madison; UW-Madison Short Course Program-Grazing Based Dairy Farm Management;Alex Crockford’s 30 minute lower body muscle burner: Alex Crockford promises before the video that this workout “will give you defined muscles and make you stronger. Mind😌Body💪Spirit Fitness | Actor Download my app! @bulk All links👇. 10. View Comments. Men and Underwear, Weekend Feast. Dean Kathryn VandenBosh, left, and Alex Crockford, right. . Rupert Grint och Emma Watson, som spelade Ron Weasley och. . 2. D. Inspire highest potential. “Cardio, such as running, cycling or swimming,” says Alex Crockford, PT and creator of the #CrockFit app. Awesome Alex I will do this workout today. Get the T3 newsletter! All the best features, news, tips and great deals to help you live a better life through. 1 Video. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇 Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇 Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇 follow along workouts with Alex Crockford on COACH MODE; subscription for full access to: Get the . In this penultimate episode exploring how to make meditation a habit, I'm answering the question you've been asking the most - how am I feeling? And am I feeling any different?Jillian's book Why Meditate? is available now. Crockford originally auditioned for the role of Charlie Weasley's brother Percy, but was unsuccessful. Alex Crockford portrayed Charles Weasley in the film adaptation of Harry Potter and the Prisoner of Azkaban, where he appears briefly in a photograph of the Weasley. Athlete @bulk 11mo Report this post. A young man who appears to be Charlie is seen beside Nymphadora Tonks in the wedding scene in Harry Potter and the Deathly Hallows: Part 1. Creator #CrockFit Fitness App. See full account overview including E-wallet such as PayPal, and automatized budgeting tool to help you along. 13 - Birthday of Ron Perlman (Gnarlak in FBAWTFT)The solution is exacting cleanliness and rigorous testing at every stage of potato propagation. Fitness | Actor. Subscribe TODAY About #CrockFit Our story Partnerships The Actor - Alex Crockford. Age 33 years old #107033 Most Popular. He is purpose driven, with a mission to be a positive leader in this world. . Here I am 7 years later and thousands of clients ☺️👊”View the profiles of people named Alex Crockford. He trained with Yorgos Karamalegos who specialises in presence and authenticity in performance. Alex Crockford Black Friday Deals. Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford. Just look at the shoulders on him! By Leon Poultney Last updated 20 August 21. Athlete @bulk @whoop 1d Report this post. Athlete @bulk @whoop 2d Report this post. Inspire highest potential. Daniel Radcliffe fick rollen som Harry Potter genom sin bästa vän Tarren Patel, som inte var en vän utan också en förebild för honom. 7 Photos. edu Agriculture Agent with expertise in grazing management, especially dairy. It’s a full-body dumbbell workout that involves doing eight. Athlete @bulk @whoop 14h Report this post. Alex Crockford, 30, from south west London, who runs the CrockFit app, married his girlfriend of seven years, Sarah, 32, last week - and told FEMAIL how he promptly lost 1,000 followers. The best home workout kit to get stronger at home chosen by Alex Crockford Glow up your home workouts with the help of ultra-buff, frequently shirtless fitness expert Alex C By Leon Poultney. smcgann414. He participated in a variety of sports while in school and always sought out new ways to improve and challenge himself. According to numerology, Alex Crockford's Life Path Number is 4. 3K likes, 8 comments, 183 shares, Facebook Reels from Alex Crockford Fitness: IMPROVE YOUR LOWER BACK PAIN! Do these stretches everyday to help release the tension in your back and. Creator #CrockFit Fitness App. Creator #CrockFit Fitness App. . It shows there are 14 other members online. Get access to live tax estimation update on a daily basis. Top fan. Their seven children from oldest to youngest included Bill (Domhnall Gleeson), Charlie (Alex Crockford), Percy (Chris Rankin), twins Fred and George (James and Oliver Phelps), Ron, and Ginny (Bonnie Wright). His love for physical activity inevitably led him to dive into the world of fitness. There are 29 alexcrockford. K. Wm. model. 69 w/ Alex Crockford discount codes, 25% off vouchers, free shipping deals. Hi! Tell us about yourself and your training Hey guys, I’m Alex Crockford! I’m a trainer, fitness model, and creator of the #CrockFit fitness app! I’m 29, but I’ll be 30 in June, and. Alex Crockford, the creator of #CrockFit is a personal trainer & fitness model from Surrey, UK. She was enthusiastic to see him, and was noted to have shaken Harry's hand many times. Speaking. Nioxin. When expanded it provides a list of search options that will switch the search inputs to match the current. Aug 29, 2018. “That was a hot day. 50% OFF 1 year in my app now! Links in my bio link . It makes him relatable. Inspire highest potential. Their seven children from oldest to youngest included Bill (Domhnall Gleeson), Charlie (Alex Crockford), Percy (Chris Rankin), twins Fred and George (James and Oliver Phelps), Ron, and Ginny (Bonnie. Creator #CrockFit Fitness App. Alex Crockford, 30, from south west London, who runs the CrockFit app, married his girlfriend of seven years, Sarah, 32, in a lockdown ceremony last week. He shared this tennis inspired workout to help improve athletic performance. Inspire highest potential. 1K shares, Facebook Reels from Alex Crockford Fitness #CrockFit: 5 dumbbell HIIT exercises you need to add to your workout routine! 1 - Starting with the. The strength circuit consists of four moves done on a 40-second on, 20-second off basis. 2. Warmup is six exercises performed for 30 seconds each, followed by a lower body (40 seconds work/20.